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Improving running times?
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08-02-2007, 04:57 PM
StaticShock
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Join Date: Dec 2005
Location: Jobu needs a refill!
Posts: 959
Re: Improving running times?
My statement of 3-5 times per week obviously depends on the intensity and volume of the intervals. Hell, you could do them 7 days a week if you do sets of strides on the infield after longer, slower recovery runs.
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