Re: Medicine Ball Routine
Hip toss/overspeed drill. Stand in an athletic position with the medball in your hands. Turn and chest pass it as far as possible to your side, sprint after it, pick it up, repeat to the other side. Do this until you vomit.
Lunges with a medball twist.
Overhand medball slams are great - I do them all the time as a part of my pitching workouts.
Crunches with a medball over your head are good too.
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