[Jihad]

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I don't want a strong back


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but I would like to be able do one arm pull ups and or throw significant weight on and still do pull ups.

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error, does not compute.

[/ QUOTE ]Yeah, def not gonna happen. If you can do a one arm pull up, you are triangular. The main topic of the write up would be [censored] that I see people do retarded on a daily basis in the gym, stuff you all almost def. do. Like I said, nobody lifts back correctly.