Re: OK, seriously guys. THE PUMPAGE. W T F
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Yea the way Arnold was talking about it was weird, but I thought that the Pump just naturally occurred after lifting some solid weight.
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From what I gather it happens more on isolation lifts where you train to failure and less on compound lifts/or when you don't train to failure.
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yes thats true.
Its just an effect that we feel. It has nothing to do with how effective the training is.
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