[theblackkeys]

<u>Press:</u>
5x65
3x95
3x5x115
Last rep was almost a fail.

<u>Power Cleans:</u>
Warmup @ 95 lbs
2x115
2x3x140
3x3x135
I think I need to stay at this weight for a bit. Form isn't perfect anyway, and I'm losing speed because the weight is too high.

<u>Chinups:</u>
3, 2, 2

<u>Dips:</u>
2x8

Some [censored] "trainer" at the 24 hr interrupted my buddy while he was overhead pressing, and some other guy who was squatting, because she urgently needed a 20 lb barbell. What a [censored], you'd think from working there you'd know not to interrupt people in the middle of a set.