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Old 10-29-2007, 03:36 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: theblackkeys\' \"Starting Strength\" log

<u>Bench Press:</u>
6x95
4x115
3x135
2x165
3x5x175
Bar speed is getting a bit slower on the last reps, but it never stops.

<u>Deadlifts:</u>
5x135
4x180
2x205
5x235
Felt like I was lifting mostly with my back. Form sucks when it's really heavy. My back stays arched the whole time, but I end up not getting enough leg drive.

<u>Chinups:</u>
3, 2
Will do some more later tonight.

<u>Dips</u>
2x8 @ bodyweight.
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