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Old 11-19-2007, 07:28 PM
DeadMoney_J DeadMoney_J is offline
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Join Date: Feb 2006
Posts: 280
Default Re: 25% body fat percentage, how low can i go?

If you're serious about this, you can get to below 13% by your deadline. Health concerns not withstanding, you should be able to get to less than 10% body fat.

You may want to consider something along the lines of the velocity diet. This may not be necessary at first but as you get a lower BF%, it becomes harder to lose. As such, you may want to consider a diet similar to this within ~30 days of your final measuring.

Velocity Diet
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