Re: theblackkeys\' \"Starting Strength\" log
No power cleans today since I was running late.
<u>Bench Press:</u>
3x115
2x155
3x5x170
<u>Deadlifts:</u>
5x135
3x180
2x205
5x225
If I stay at the same pace it's only 3 months out till I make 3 plates. Perhaps I should try some 10 lb jumps once in awhile, I think right now I'm capable of it.
<u>Chinups:</u>
3, 2
<u>Dips</u>
2x8 @ bodyweight.
About 3 hrs after my workout I found a pull up bar and did pullups:
2, 2, 2
Then another hour after did
2, 2
|