[theblackkeys]

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Basically I lift differnt things everyday and then run. I dont know exactly how much benefit, if any, is gained from drinking a shake after lifting. However I do know that it needs to be drank within a 1/2 hr of the lifting. Is there anyway to achieve this without making running essentially impossible due to cramps and such?

Is the protien even worth fretting over?

Thanks

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maybe drink just a very little bit and then run?

If that's still uncomfortable I say just skip the shake and drink it after. It's not THAT important.