[mperich]

11/29/2007

Back

WG Pullups

10, 9, 7

Deadlifts

10x245
8x275
5x295
6x295

Bent Row

2x8x110
7x110

Meh. Grip was a tiny bit better but still coulda done prolly 295x8 on the last set and more on the 2nd last set as well. Got a set of grippers today tho (not CoC couldnt find them up here, but these go from 100lbs to 350, altho i only got up to 250 and only that high cuz it was a cheap package deal) Also gonna get a callous file hopefully tmrw or the next day. Grippers will be at least a week shipping so that sorta sux but meh. Anyways yah

Next weeks goals: I dunno. Depends how my grip is I really think I could get 315x5 if my grip was ok next week so ill shoot for that.

Tmrw: Shoulders. Excited for this as its where ive been making the most progress (my shoulders have always been pretty strong)

-Mike