[mperich]

11/20/2007

Back

WG Pullups

2x10, 5

Deadlifts

10x245
5x295
3x295
3x275
11x225

Bent rows

10x90
8x100
8x90

Seated Cable Row

3x10x100

Did good on pullups finally hit that goal...deads..meh. GRIP ISSUES. Every set except the first was a grip failure. Weeee. Oh well, will do more grip this week and see what happens.

Next week goal: Have better grip.

Tmrw: Shoulders prolly

-Mike