[Megenoita]

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any good advices? i really need couple of them?

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get better at poker, you'll be less likely to go on a downswing

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This is the best advice. When you go on a bad downswing, use that as incentive to work on your game.

The other thing you can do is what you said already, tighten up and play stronger hands overall. That reduces variance. Stay out of marginal spots, playing out of position, etc.

Don't leave Bodog, though! I doubt you'll find a more profitable place to play.