[Acemanhattan]

Alright, so our official weigh in was today. I came in at 25% bodyy fat (5'10 176lbs), which was a little suprising, but considering the 6'3 280 pound dude is only 30% i think it gives me a good shot to win this thing. (prize pool is now 1400 as two more guys joined the cotest)

So whats your guys opinions, the re weigh in is on march 1st. What kind of transformation can be made? One problem for me is my lack of knowledge on how to "work out" I am dedicated to making a life change, and plan to make it a part of my schedual 7 days a week in some way or other.

Could I lose 50% of my body fat? get down to 13%? Whats your thoughts?