[theblackkeys]

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theblackkeys,

It's recommended that when doing power cleans you break it up into smaller sets (5x3) because it is a much more technical lift and form can really disintegrate as you get deeper into those sets.

It's also much smarter to start at a ridiculously low weight (like practically even the bar itself) because it calls for such rapid weight increases. But you know that already [img]/images/graemlins/smile.gif[/img]

Also, in general the notation for lifts is sets x reps x weight. 3x5x180 is 3 sets of 5 reps at 180lbs. I'm mentioning that because for a second I thought you were doing 5 sets of 3 reps of power clean, but you're not. So when I said 5x3, I mean 5 sets of 3 reps.

Nice job. Take it steady on the injuries though.

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ah, ok ,I'll change my notation around.

I think I'll do 5 sets of 3 for power cleans, instead of 3 sets of 5.

Also, knees feel good today.