[StaticShock]

Wow, this is a really good basic program. I'm not sure why I haven't come across it in its official form before.

You seem to have the right idea about staying within yourself at first to avoid injuries and setbacks blackkeys, good job. Don't worry too much about the smaller weight increments either. On these bigger lifts it isn't that big of a deal percentage wise to bump it up 5 pounds instead of 2.5 pounds.

And please, don't be afraid to ask a total stranger for a spot. If they say no, so what? Just bash the jerk over the head with an EZ curl bar when he starts his next set of cable curls.