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November [censored] thread
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11-02-2007, 09:33 AM
Wolfram
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Join Date: Jan 2006
Location: Reykjavik
Posts: 3,306
Re: November [censored] thread
[ QUOTE ]
I weigh 220 at 8-12% BF. What's the minimum time I would need to gain 15 lbs of solid mass? No supps other than creatine and protein.
[/ QUOTE ]
Age is a pretty big deal in this equation.
Wolfram
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