Re: Never Again - Planet Hollywood on Tuesday nights
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Anybody have any home remedies for plantar fasciitis and/or a bruised heel? I've been suffering from this VERY annoying malady for about 2 years. I finally visited a podiatrist and he poked and prodded a bit and said "my diagnosis is that your heel hurts and these things usually take care of themselves in 3 to 6 months." I tell him "I TOLD YOU this has been going on for 18 months" and he replies "yeah, sometimes it takes longer--take two ibuprofen and don't call me in the morning."
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Elevate your foot higher than your heart as much as possible.
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