Re: The Zone (book) wtf??
[ QUOTE ]
I just went to amazon and looked at the book, and if it said you only need 80g protein then its 100 percent wrong. It even has chapters on athletes, so my initial assumption is wrong, this book wasnt made for the average joe just looking to lose weight. I wonder if the book has studies that support its system
[/ QUOTE ]
It's one of the most studied diets ever. 80g of protein for someone who's sedentary isn't unreasonable at all.
|