[theblackkeys]

11/05
Chins: 3
Pullups: 2, 2, 2


11/06
Went surfing. I still suck hard. Almost got hit in the face with my fins. I thought a dolphin was going to attack me, it leaped out of the water in my direction going really fast. Help mommy!

an hour and a half later went to the gym.

Got down into a full bodyweight squat, and lifted a short 20 lb barbell over my head a few times. Kinda unflexible, or maybe I need a wider grip. There's no way I can do an overhead squat with the bar right now.

<u>Bench Press:</u>
6x95
3x135
2x165
3x5x180
Last rep sloooooow

<u>Deadlifts:</u>
5x135 //my back/hip or something started to hurt
3x185
2x205
5x240
Felt good by the end. I think I was just hyperextending my back. At 135# I worked on straightening my back more. My buddy says I lift with my back too much. I'll have to take a video and get feedback.

<u>Chinups:</u>
3, 2

<u>Dips</u>
2x8 @ bodyweight.