Re: Help Me Make a Fitness Bet, Please.
we did our fitness championships based upon %-age of body weight.
bench at 75%, curls at %25, and then did max reps within 2 minutes.
then, simply add a mile or 2 mile run or both.
best time wins.
we also added cals, like push-ups and pull-ups.
i like the %-age thing for your bets because it takes
into account that you might be 5'4" and your buddy is 6'10".
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