Re: Yoga
There are a number of different kinds, Wacki. You might want to do some researching. Stay away from the one where you do it in really hot rooms. A lot of people get injured in that one, from what I hear.
You might want to try the one that the clubbell guy, Scott Sonnon does and integrates with clubbell work. I think his site is R-max.tv or something. Google should turn it up. He's pretty highly regarded by a lot of physical trainers, and the clubbells are an active training style that should be a good fit for a young guy. I'm probably going to try something like this myself, fwiw. You don't need to do his kind of yoga to do clubbells, though, or vice-versa.
If you can find a course in a community college, that would probably be the cheapest.
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