Re: want to lose 15 pounds in 2 weeks
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Guys, seriously there is an article on T-nation about this. Go to your bathroom and try to pooch your stomach out and slump your shoulders. Look at yourself. Stand up straight and flex and then look at yourself.
If you add lighting/clothing changes and some sodium cycling for a few days you can "shed" 25 lbs in 4 days. Its simple to make yourself look terrible.
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Good point Thremp.
Also remember that the "dramatic changes " in precontest bodybuilders and the man pictured in this thread had bodyfat levels under 10%. Remember that.
Anyone over 20% body fat and up let me repeat: almost all of the fat isnt going anywhere in 2 weeks or less so water loss tricks wont hide the fat if you are fat. So don't bother considering water loss as a goal to drasticly improve your definition unless you are lean to begin with.
If you are over 20% bodyfat *almost all of us have been there then think longterm. Think "How can I get ripped and ENJOY the PROCESS? [img]/images/graemlins/cool.gif[/img]" give yourself pleasure exercise more and eat very little amounts of processed grains then when you are already lean then worry about cutting water levels to bring out the 6 pack of abs [img]/images/graemlins/laugh.gif[/img]
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