Re: Mike\'s Log
11/02/2007
Arms
bike warmup
Skullcrushers
9x40
8x35
10x30
Seated French Press
10x60
8x65
11x60
Cable pressdowns/pulldowns
10x42.5 pronated
10x37.5 supinated
10x32.5x2 pro/sup super set
Standing BB Curls
10x70
10x80
6x80
Incline Hammers
3x10x25
Cross Body Hammers
2x10x20
Finally did tris, and did them first. Its been a month since Ive done them haha. They fatigued pretty quick but not a bad workout on them nonetheless. Bi's set a pr for 2nd week in a row on BB curl so that was good. last set of cross body hammers was pretty sloppy but i was super tired. Oh yah, diddnt do back cuz my legs are sore as hellll.. way sorer then yesterday..maybe tmrw maybe take the day off dunno.
Next week goals: Hmm dunno. Gonna do bi's first so maybe 8x90 or 10x90..gettin up there with the curls. for tris id like to do maybe 2x10x40 on skullcrushers or do some close grip bench if i have a spot.
Tmrws workout: like i said, might take day off we'll see how legs/bi's feel for back day
-Mike
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