Re: October [censored] thread
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Gonna do my 4th Starting Strenght session tonight.
After wednesday's session my legs felt like noodles. I had played basketball the day before, and I did 30 mins of squash after the session which might have been kinda foolish.
I was getting worried I might be to old (32) to do 3 squats a week. My quads still felt stiff yesterday so I took a break and today they feel fine. Hopefully that means I'm getting enough recovery between workouts to continue on the regular program.
I'm also keeping track of my diet using fitday.com. Man, that site rocks. I'm averaging around 38/31/31 for protein/carbs/fat, and about 2400 cals. a day (all pretty clean).
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my thoughts.
great work.
not foolish, but smart to do something after squatting.
you aren't too old.
yes that site rocks.
your diet is great, nice work, keep it up.
later. J.
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