Re: beer and biking diet
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211
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weighed 213 today. this was after 4 days in vegas that were obv unhealthy. too bad i forgot to weigh myself before i left.
anyway, 17 lbs in 14 weeks seems proof that small lifestyle changes can have a marked effect on health and fitness. you dont have to undertake a mr. universe style training plan to get in shape.
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Dude, don't kid yourself. You just added a massive amount of cardio to your lifestyle. Its a pretty big change.
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