BUMP
Just deloaded off HWT
http://forum.bodybuilding.com/showth...ophy+whatever.
went to gym today and had a little one man powerlifting meet.
1RM:
Squat
255
Bench
185, failed 195 but could def get 190
Deadlift
405 !!! 4 plates made me feel huge
Going to prolly do 5x5 for a month or so while i cut down and get a better 6pack. Weighing in at 194.