I know all standard spots in my head where I openpush 10BB, 7.5BB and 5BB for all blindlevels/# of players.
Im bad with callranges though, working on it and working on collecting the pushranges for all 15+1 people i play. (lifetime project? >.<
edit: when i run bad i go through all my recent hh's and find where i give up +EV/ take -Ev calls etc.