[SmileyEH]

gotcha J.

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3 oz. flank steak

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hey cmon thats like 1 big bite!! [img]/images/graemlins/smile.gif[/img]

I'm amazed you can thrive on such a small amount of food, I definitely buy how effective the diet is - just not something I'm willing/want to do right now.

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you don't really eat that much in one meal right now do you smiley?

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[img]/images/graemlins/blush.gif[/img] this is what fitday said I had for dinner today! (2 shake'n'bake chicken breasts, brown rice, sunflower seeds)

Totals 1372cals 56fat 74carb 138protein

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8 pack here i come.

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Haha, mine is fading fast...just did a rough calc using fitday of my cal intake today: 3617 32/35/33 carbs/protein/fat - probably why!