Re: The Zone (book) wtf??
this will give you a pretty close calculation of you MAINTNANCE calorie intake, for a 25 yr old, 5'10, 185, and very active you calorie intake should be about 2900
carbs-1160 cals(290g) Protein-870 cals(218g) fats-870(97g)
if you wanna gain weight add 500 cals and see what happens. This isnt an exact, but if ur not sure where to start that is a great ,and pretty accurate starting point
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