Re: Crossfit FAQ
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I'm not trying to prove anything. I offered what I have gleaned to be their position: that empirically they have seen greater and faster improvement in fitness through the use of kipping. And I take them to be reliable relating their experience on this point.
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I've literally trained hundreds of people in pullups and kipping. The thing is if they're really serious about increasing their pullups, they're not just doing kipping. I'm sure they're doing a number of other things that probably have just as much impact on their deadhang numbers. Just that just because they're taking a crap every day as their numbers increase doesn't mean it's <u>because</u> they crap.
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