Thread: HIIT in a gym?
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Old 11-19-2007, 12:03 PM
JammyDodga JammyDodga is offline
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Join Date: Jul 2006
Posts: 610
Default Re: HIIT in a gym?
I use a rowing machine for sprints/interval training.

1 minute full out, 1 minute break. 2 set of 5.

If this isn't making you gasp for breath, then youa ren't doing it right.
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