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HIIT in a gym?
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11-18-2007, 10:32 PM
theblackkeys
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Re: HIIT in a gym?
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edit: And another thing I want to add. I don't know about sprinting more than once a week-- even if that is the only HIIT you do.
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why's that?
theblackkeys
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