[theblackkeys]

I'm considering doing some tabata type work to lose some blubber. On sunday, I am scheduled to do squats, overhead press and power cleans as part of my "starting strength" workouts. Should I do some tabata sprints (20 sec sprint, 10 sec rest, eight times) immediately after my workout, or should I do these on a non-workout day? One article on t-nation suggested doing front squats with light weight in the same manner as tabata sprints. I'd actually like to start running again instead though.

I'd like to keep my progress going on the basic lifts at the same time.