5X5 plus Sports is too much, What do I take off?
So Im doing 5X5 mon,wed, friday and I play ultimate frisbee tuesday and thursday nights. Frisbee is a good hour and a half to 2 hours of intense running/sprinting. My legs are normally shot after and all I want to do is lay down. This makes my legs very sore for wed's workout and fridays work out. Should I try cutting out wed leg workout and see if it gets better? Also cutting out frisbee is not an option.
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