[Rushmore]

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Do you exercise as well at all, or is it just atkins?

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Not much exercise. I do some physical activity for my job, and I work long and sometimes odd hours. I also don't live in the nicest neighborhood and don't feel like packing heat in order to go out jogging in the morning.

These are dumb excuses, and I do need to get up off my lazy ass and do it, but that's not factored into the results thus far.

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Great job, man.

But listen--you HAVE to do some sort of physical activity. Now, all of these people telling you to go to the gym mean well, but there are some folks (and you might be one) who simply are NOT going to do that.

So just do 15 minutes every morning at home. Just any damn thing--running in place while you watch the news...hell, even just STRETCHING will help at first.

The reason to do this is not just weight maintenance. It's endorphins, and their release. You will feel better all day long. PLUS you will get your metabolism started, which is also important.

Just a little movement, a little aerobic exercise at first. You can think about the gym later.