Re: Adding distance by exercising
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I don't think extreme flexibility necessarily helps a swing...in fact, I think it mostly hurts it since the best swings tend to be relatively compact. Mostly, I think that you are fine as long as you're not inflexible...as long as you're 'normal', there are more important things to focus on.
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Look at a tour players golf swing in slow motion. Vijay, Tiger, etc. and tell me flexibility isn't important. If anything it prevents injury from making a full swing thousands of times.
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