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Marathon Training
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11-16-2007, 06:00 PM
jogsxyz
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Join Date: Mar 2005
Posts: 1,167
Re: Marathon Training
Meant average 8:30/m while you're running, since you expect to walk part of the course.
There seems to be a wind tunnel between miles 22 and 24 on the London course. Slows the entire race down.
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