Re: What Supplements should I be taking?
Standards: Multi, whey, creatine. I would also say casein protein or a protein blend is standard before bed.
Ive heard good things about Beta-alanine, but you have to be pretty dedicated to use it since it takes 3-4 weeks of constant use to kick in and you have to dose it 4x a day. BCAA's are good for during workout, altho def. not essential. I like purple wraath from controlled labs. Some people like NO products, some think they are junk. I think they are ok, I used to use NO-XPlode and still have some but rarely use it. Even if something will increase my results by 1% i'll use it.
Of course the most important thing is lift heavy eat lots etc etc.
-Mike
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