Re: anybody familiar with \"meal replacement\" bars?
I am doing the South Beach Diet replacement bar as my mid-morning and mid-afternoon "meal" too. For the past 3 weeks I eat 1/2 of the bar in the morning and the other half in the afternoon.
I have one with me right now. Looking at the ingredients, it starts off with: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Maltitol Syrup, Inulin (for Fiber), ... etc.
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