[Thremp]

tdarko,

Simple sugars are a must in any diet with anyone who is weight training. Its not really debatable either. Complex carbs PWO (and pre) are inferior to dextrose.

guids,

I think there is a name for the kick up in the workout after a certain point, but you go back to feeling like crap soon after. I think this is directly related to the ketosis effect... I think. You'll have to dig through some of the Velocity Diet stuff or something similar for a better explanation.