Re: Yoga
wacki,
i take yoga at the local YMCA. my teacher teaches it basically as a flexibility, strength, etc workout, and has 0 chakras etc in class. there is a substitute who is a bit more in to the "healing energy" than i am, but meh, she's not that bad. i very much recommend the Y as a place to start out, since it is cheapo, etc. dno about your neighborhood but also is filled with young hotties.
there's so many kinds of class or just styles of teaching that you almost have to go to a class to find out if it's going to work for you. don't go to a bikram class the first one you go to.
|