My last two blog entries have had Yoga in it.
www.BoostedJ.com. Anyways, I just hired a personal yoga instructor last week. She says the yoga she teaches has some of every kind of yoga in the routine. You stretch a LOT. I'm sure this is increasing my flexibility and I'm on a 2 Class/week program right now. Also it is improving my breathing. I have bad anxiety problems and I also have some unknown(hopefully/probably just inflammation) stomach problems that I'm on medicine for. I'm hoping yoga will help both of these problems. I, as a lot of people, have heard from very close friends and family yoga is nothing but very good.
P.S. I hate downward dog position or whatever it is. FU