Re: Yoga
If you don't mind spending the $s, the best way to do this is to join a good gym, get a full fitness assessment, and get a good (i.e. actually qualified) personal trainer to help you build up a system to target your weak points. If you are interested in yoga I would definitely suggest joining a gym with a beginners yoga class and combining it with the advice above. If you just buy a beginners yoga book/video with no context, you'll get bored out of your mind and probably won't be doing it right anyway.
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