[Alex-db]

It was a service at the gym I joined: Body fat test with skin-fold calipers, flexibilty measuments, press up count, sit up count, lung capacity by blowing in a fan-tube thing, then a process on an exercise bike to determine VO2max

Not sure I should lose weight, I'm 5'10'' 68-70kgs (154lbs)...

Edit: I have realised you don't know how old I am... above post was meant to say that I am 25 and have a VO2 max that would be below average for a 60yr old!