Re: Workout Plan and Diet lists looking for suggestions
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thanks, i did read the top part of the FAQ then skimmed those links. i plan on switching to that asap.
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SS will get your whole body (pretty much) worked out every workout, and you only have to do 3 exercises/15 sets total to do so. You add weight (progress) each time which I think helps with motivation. Also, just 3 workouts a week. Very simple and a lot of fun.
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