[jeffraider]

Well, I've been moving further and further away from doing it right recently. Each day represents just a slightly larger step away from progress than the day before it.

It's October 1st. I'm going to lose 20lbs this month. I'll weigh myself tomorrow (already had breakfast). I'm also going to spend today planning out the month. I'm going to stick to something similar to the Body-For-Life plan but amped up to keep me interested. I'll be doing as much as I feel like I can sustain this month without risking injury.