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Old 11-17-2007, 01:46 PM
cbloom cbloom is offline
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Join Date: Jul 2003
Location: communist
Posts: 8,940
Default Re: Scared of gaining too much fat

I LOL hard every time someone calls it "Rippletoes". Ripple toes! Sounds like some horrible disease.

You're doing great if you gain 1 pound of muscle a week. Weight gain beyond that is probably fat. Try to eat 200g of protein a day.
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