Re: SmileyEH\'s Log
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wow J.B that is one tough warmup!
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not really that bad now, but i had to ramp up to it.
i modify and remove things if the wod is doing something that is simiar. no need to do 45 pullups if the wod calls for doing 100 in a few minutes. i like the warmup and it mentally prepares me for battle (lol) and mostly has kept me injury free, so that is good! cheers. J.
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