[steamboatin]

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well some quotes from the book my friend is giving me over aim

friend: if you raise preflop so that your remaining stack in in a medium range, like 11 or 13 times the pot on the flop, it will be awkward to play a top pair or overpair hand.
friend: You can't get all-in fast enough to want to commit on the flop, but you aren't deep enough to feel good about letting it go.
friend: You bet near pot on flop and get called, or you bet pot and get raised you're basically making an all-in decision, but you don't have a whole lot of information to tell you whether you're committed or not.
friend: If you raise more so the spr is something like 4, you bet, get raised all-in and you have a no-brainer decision. KK overpair getting 3-1 to call all-in.

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Quoted in a vacumn, please read the book before you become even more confused than you already are.