Re: Seriously sick, need recipe for high calorie shake (liquid food)
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In general, oils are healthier than fats.
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oils are fat...
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Not necessarily, depends on context. Oils are liquid at room temperature, fats are not. In general you want oils over fats. Think olive oil, not bacon fat. Think vegetable oil, not lard.
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we are getting nitty, but saturated fat is solid at room temperature, mono and poly unsaturated fats are not...
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